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The WKND’s F!T Edition features edgy and soul-comforting fitness experiences. Conducted by a pool of fitness collectives the F!T Edition takes place one weekend a month. At no additional cost, simply book a WKND package during the listed F!T Edition dates to participate. For more details on classes available and schedules, refer to the accompanying image.

We provide the following equipments on board: Yoga Mats & Yoga Blocks. We strongly advise that you bring some of your own support items for hygiene purposes – i.e: Therabands, Yoga Straps

  • PAY HKD2,247 / SGD395 TO GET HKD1,570 / SGD280 CREDITS

    Guaranteed min F&B credits of HKD1,570 / SGD280 per person to spend at any 20 restaurants, bars, clubs and lounges on board.


    Fitness and wellness classes conducted by a unique collective of Hong Kong and Singapore’s most experienced and well-loved fitness instructors who share a common goal of promoting balance for the mind, body and soul.


    A little gift from us to you WKNDers 🙂 Limited edition welcome packs plus your access stickers to all of our activities are given out before boarding.


    What’s a WKND without a little bit of good music and dancing? Join us at the Zouk Beach Sunset Party and The WKND Recharge Foam Party


    Price is inclusive of 2-night accommodation on one of the comfiest beds you’ll ever find.

**F&B Credits cannot be used to offset service charges (18%), purchase promotional items, non F&B related items, room service charges and are non-refundable or redeemable for cash.


PAY HKD 2,247

GET HKD 1,570

PAY HKD 2,797

GET HKD 2,120






  • February 14 - 16
  • January 17 - 19
  • 2019

Welcome Pack Collection:

  • MBCC Visitor Centre (face the entrance and you’ll see it on your right hand side)
  • Time: 5.00PM – 7.00PM
  • Download the WKND Essentials onto your phone: LINK

Welcome Pack Collection:

  • MBCC Visitor Centre (face the entrance and you’ll see it on your right hand side)
  • Time: 8.3oPM – 10.00PM
  • Download the WKND Essentials onto your phone: LINK

DECEMBER 13 – 15 

Welcome Pack Collection:

  • MBCC Visitor Centre (face the entrance and you’ll see it on your right hand side)
  • Time: 5.3oPM – 7.00PM
  • Download the WKND Essentials onto your phone: LINK

NOVEMBER 22 – 24

* Schedule may be subjected to change, a final WKND Essentials email will be sent to you on 18 Nov 2019

Your F!T Edition WKND Essentials
Click on each image to enlarge or download the full guide onto your phone HERE

  • 2020
  • 2019



Your F!T Edition WKND Essentials
Click on each image to enlarge or download the full guide onto your phone HERE

OCTOBER 25 – 27

Your F!T Edition WKND Essentials
Click on each image to enlarge or download the full guide onto your phone HERE


Your F!T Edition WKND Essentials
Click on each image to enlarge or download the full guide onto your phone HERE


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Adelene lives and breathes dance with 2019 West End version of INALA (3 seasons, 93 shows all around the world), NAFA dance faculty lecturer, movement consultant at Anglo-Chinese Junior College and so many experiences under her belt, you are definitely in for a wonderful treat at her class this 17-19 January!

Adelene Stanley

Brandon is a Lululemon Legacy Ambassador and has been teaching at various yoga retreats overseas, as well as starring in many yoga and fitness events in sunny Singapore. Move and restore with him as he takes you through dynamic movement flows suitable for all, as well as enjoy the slower side of your practice as he winds it down with sound and slower, inward looking practice.

Brandon Chong

Jasmine has been in the fitness industry for over 10 years and has trained individuals from all walks of life. She is a strong advocate of ensuring her client carries forward what they have learned in the gym throughout their daily life. She is currently at Core Collective.

Jasmine Danker

Fitness junkie by day, bikini maker by night. JE is a full-time rhythm cycling, barre instructor and runs her own swimwear line. Let her energy, music and joy push you towards a good, good sweat session.

Tiong Jia En

Aidan is a 2x CrossFit Regional Team Athlete and 1x CrossFit Games Team Athlete, currently coaching at CrossFit Mobilus. Before that he had been playing Rugby his entire life. He started CrossFit as a way for him to get ready for the upcoming rugby season. As a firm believer that the devil is in the details, be it in exercise or in life, paying attention to the littlest things makes all the difference.

Aidan Chemaly

Walk out of Chloe’s session with a beaming smile, sweat dripping and endorphins flowing as she brings you through a dancing journey of discovering moves you never knew you had. Having danced professionally in various shows all around the world, Chloe aims to pass on the world of knowledge in all of the fitness and dance she’s gained through her lessons.

Chloe Carrodus

A practicing chiropractor, trainer, coach, and avid adventurer, Dr. Jesse will help you and your #sweatbuddies closer to your training goals while having fun doing it. With classes curated from his personal experiences as a collegiate wrestler and rower, you’re gonna get a workout that helps you build muscles, burn fat and decrease the chances of injury.

Jesse Timm

Wany is a Nike Master Trainer known for (her guns lol) teaching pilates, bootcamps and various other types of classes the past 10 years. Versatile, power-packed, energetic, motivating. This chilli padi aims to empower individuals, especially women, with the discovery of their strength through breath, movement, fitness & camaraderie. Most recently, she won a spot as a finalist for the Shape Fit Girl 2019 and is also one of 3 trainers leading participants through their training for the Great Eastern Womens’ Run.

Wany Misban

Be prepared for a solid sweat session while learning to listen to your bodies with event host, TV Presenter and newly appointed Radio Dj, Barbara. Her side hustle involves teaching at Uppercut boxing, bringing awareness to the benefits of boxing (cardio, core & strength) without the danger of getting hit!

Barbara Latimer

George is a fitness instructor, personal trainer and a certified Spartan Race instructor with more than 7 years of experience spent at top notch fitness clubs in Singapore and Greece. He is currently with LEVEL fitness club, coaching group classes focusing on body strength, toning and mobility.

George Karampekios

A resident instructor at homegrown Freedom Yoga studio, Rachel has quickly become a crowd favourite in the local yoga community. Always on the move, yoga is not just a lifestyle: it’s a workout. You’ll find her infusing movements encompassing HIIT, pilates and even rock climbing into her dynamic sequences. Say goodbye to child’s pose and hello downward dog on steroids.

Rachel Soon

Brocnbells is a social platform for health and fitness enthusiasts – to discover healthy activities and like-minded people.

A healthier way to make sparks fly. #findyourfit to be #betterhumans

Broccoli and Dumbbells

Jaslyn is the Founder of social fitness platform – connecting like-minded health & fitness enthusiasts near you. A connector and community builder. Jaslyn started her career in Investment Banking. After leaving banking, she has worked with leading brands in the Fitness & Wellness space, and grown communities in cities across Asia.

Wellness Program Curator:
Jaslyn Koh

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Aaron is Hong Kong’s top parkour and acrobatic’s teacher and head of movement education at SharedSpace Movement.
His classes are a great blend of fun and educational.

Aaron Martin

Clare is HK’s most up and coming fitness influencer, blending Yoga, Dance, Movement into unique class experiences. She is also HK’s 30 under 30, and Sassy Hong Kong’s latest That Girl.

Clare Lim

Jill has been teaching Pilates for over 15 years in Europe and Asia and owns a Pilates studio on Lantau. She has a passion for sharing her vast knowledge in fitness and health built up over the years as a top Pilates trainer and health coach.

Jill Marshall

Saed has been coaching and doing CrossFit since 2013 and had coached in Belgium, Abu Dhabi and now currently at Coastal Fitness in Hong Kong. As a health and performance specialist, Coach Saed aspires to guide his clients into healthy lifestyle routines through exercise and recovery practices.

Saed Alami

Andreas aims is to unlock the unbounded human potential and provide people with true human experiences that leave them ecstatic and blissful.
Favourite quote: “Look deeply within your own being to truly know the world and take a real interest in the world to find yourself”.

Andreas Economou

Dima is a movement enthusiast and passionate practitioner. He shares his experience and curiosity about the movement culture by teaching and promoting movement awareness across Asia. Dima has a rich and diverse cultural background and uses it to create a soulful and joyful practice.

Dima Apelbaum

Leo has been inspiring people for almost 15 years in the fitness industry! Versatility in teaching various group exercises is his asset.

Leo Velez

Ornela - Fitness Instructor

Ornela Russo hails from Argentina. She has worked as a professional dancer and fitness instructor for over 12 years; being part of World Tours with South American artists, and performing in theatres as well as TV productions. She is excited to bring her latin vibes to Zouk at Sea.

Ornela Russo

Aleksandra is a healthpreneur and the girl behind who is in love with life, travels often and dreams big. She is a down-to-earth yogi who doesn’t take herself or yoga too seriously. Passionate about active, plant-based and conscious living she believes that anyone can practice yoga on and off the mat and experience its benefits in all areas of their lives.

Aleksandra Milewicz

Yoga teacher, healer and fairy. Héloïse started her journey on the mat when she was 14 and has been teaching since 2010. Héloïse is currently travelling and has taught around the world in Canada, Hong Kong and Thailand. Reconnect to your heart’s truth in Héloïse’s classes.

Héloïse Chong

Health tech Entrepreneur, Coach and Trainer. As a fitness lifestyle coach, Mack dedicates himself to help his clients achieve their physical, mental and performance peak.

Mack Fitt Pijewski

One of the most sought after and versatile one of a kind fitness trainers in Hong Kong.

Trixie Velez

Siobhan - Wellness Program Curator

Siobhan is a familiar name to the professional dance community in Hong Kong having performed for high profile guests such as Leonardo DiCarpio, Henry Golding and Jamie Chung. She has also been in the wellness industry since 2012, providing personal training, teaching pilates, yoga and more. Her latest project – curating edgy, soul-comforting fitness experiences and creating a Zouk At Sea-exclusive pool of fitness instructors for The WKND’s fit editions on both its ships in Hong Kong and Singapore.

Wellness Program Curator:
Siobhan Maire Dumigan

A Floating DestinationA Floating Destination

A Floating Destination

Two spas, 10 sports & recreation spots, 20 restaurants & bars and plenty of entertainment onboard. It’s BIG.

Explore Virtual RealityExplore Virtual Reality

Explore Virtual Reality

[Only on World Dream, Hong Kong] Something you don’t get on regular weekends, explore endless possibilities with the wide range of VR games at the ESC Experience Lab onboard

Spa Day All DaySpa Day All Day

Spa Day All Day

Nothing like a complete relaxation spa or massage at sea. You name it we have it, rejuvenating pool, full-body massages and more!

Slides For DaysSlides For Days

Slide Into The WKND

Get into one of these and be prepared for a surprise.

Workout FuelWorkout Fuel

Workout Fuel

Choices, choices, choices is all we have onboard. Buffets, japanese, hot pots or just a good steak, take your pick!

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